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The Science of Life

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Ayurveda is a living system.

In this practice, we look at the unique make up of an individual and create a lifestyle that is supportive of them as a whole, and addresses each of their individual needs. Ayurveda is a holistic practice that listens and respects the unique individual on a physical, mental, and emotional level. Ayurveda both supports and enhances health for long-term sustainability as well as works to alleviate present symptoms and discomforts on a daily basis. Becoming aware of our lifestyle activities, food intake, and what we expose ourselves to allows us to make more conscious choices that support a healthier and more well-rounded lifestyle. Ayurveda is an ongoing living system that takes the whole individual into account, and works with them to make incremental changes to optimize health and energy for a lifetime.

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Kathryn L. Stoerzbach

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