Health Consultation & Assessment
Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.
All consultations are available In Person and Online.
Health & Wellness Coaching
This 3 Month Package (In Person or Online) provides guidance, accountability and support through a dedicated program to lead you day by day to your desired health goals.
Courses & Workshops
Join us for one of our in depth Ayurvedic Courses or Workshops to further your knowledge of this Ancient Wisdom in the context of our modern world.
I am so glad that I found Kathryn, she has been a key part of my healing health journey. She is extremely knowledgeable and passionate about what she does and creates a beautiful, comfortable space to learn, share and create. She truly is the whole package of health coach, teacher and counselor all in one.
Kathryn was such a delight to work with! I did the initial consultation and 3 month program with her and I really benefitted from it. Working with her is a mix of having a therapist and a health coach - we dig deep.
My only goal walking in was to have more mental energy. Four months in, I have lost weight, increased both physical and mental energy, and have a better understanding of mind-body connection. I highly recommend anyone, especially new comers like me, to try a different approach to healing and feeling better.
Kathryn L. Stoerzbach
Owner & Ayurvedic Practitioner
I have found a purpose and a prayer in Vedic counseling. It encompasses educating and supporting others in ways I had never dreamed of. Working in and with Ayurveda has helped me be my greater self. Ayurveda uplifts us by supporting, nurturing and teaching us how to truly love ourselves; in mind, body, and spirit.
I am so glad that I chose to take this class with Kathryn. She is able to put Ayurvedic philology into a simple format, perfect - whether you know a little about the topics or if you know nothing at all. Not only was the class applicable but it also inspired me to continue to pursue Ayurveda which has changed my life for the best! Thank you for everything Kathryn I’d be on a different path if it wasn’t for meeting you and taking this class!