Ayurveda is a living system.
In this practice, we look at the unique make up of an individual and create a lifestyle that is supportive of them as a whole, and addresses each of their individual needs. Ayurveda is a holistic practice that listens and respects the unique individual on a physical, mental, and emotional level. Ayurveda both supports and enhances health for long-term sustainability as well as works to alleviate present symptoms and discomforts on a daily basis. Becoming aware of our lifestyle activities, food intake, and what we expose ourselves to allows us to make more conscious choices that support a healthier and more well-rounded lifestyle. Ayurveda is an ongoing living system that takes the whole individual into account, and works with them to make incremental changes to optimize health and energy for a lifetime.
Through daily practice that is supportive of your natural constitution you will be able to sustain increased energy and promote greater health in all areas of your life.
Workshops & Events
Join us for a fun time at one of our workshops or events. We would love to see you there and are open to answering any questions you may have. Looking forward to meeting you!
Kathryn L. Stoerzbach
As an Ayurvedic Practitioner my purpose is to help individuals discover the space, freedom, and clarity to cultivate a sustainable and meaningful life.