Ayurveda is a dynamic, holistic approach to medicine that is crafted to support the unique individual. Ayurveda can be used as a preventative practice to supplement your health or it can be used as a powerful medicine to heal an already existing ailment.
We are a holistic health practice based on Ayurvedic principles, serving men and women of all ages. Our targeted therapies are designed to help you reach your health and wellness goals, to support energy, and enhance overall health so you can continue to live life to the fullest.
For those experiencing hard or loose stools, inconsistent bowel movements, trouble pooping or gas and indigestion, work with us to bring your digestive system back into health.
Learn to bring your natural energy back into balance, giving you the fuel that you need when it is time to perform and consistent energy throughout the day.
Quality of sleep directly correlates to quality of life. We will help you to restructure your lifestyle and daily routine to bring one of the most vital components of health back into your life.
There are many factors in our busy, modern lives that can lead to an overburdened or weakened immune system. We will work with you to bring it back into its natural strength.
Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.
All consultations are available In Person and Online.
My only goal walking in was to have more mental energy. Four months in, I have lost weight, increased both physical and mental energy, and have a better understanding of mind-body connection. I highly recommend anyone, especially new comers like me, to try a different approach to healing and feeling better.
Owner & Ayurvedic Practitioner
Kathryn is an Ayurvedic Practitioner, trained at the California College of Ayurveda (CCA) in Nevada City, CA. Inspired by her own health journey, she is passionate about improving health and quality of life, especially for those who have struggled to find answers within Western medicine.
The practice of Ayurveda is truly the science of life. It allows us to bridge ancient wisdom with modern lifestyles, creating a symbiosis between people and their everyday experiences. It is an approach to health that connects all the dots, brings new awareness and perspective, and supports the individual through every life stage.
Our workshops are designed to enhance the Ayurvedic experience. They offer a more in-depth understanding of the ancient principles that guide our practice. Our courses are meant as an introduction for those with interest in walking this path.
An introductory mini-course designed to give you an overview of foundational Ayurvedic principles and their practical applications. Perfect for the curious, your video course includes a 40-page workbook, recipes, guided meditations, and more.Visit Course
A more comprehensive course covering Ayurvedic topics in greater depth. Topics include scientific concepts, personalized health care, preventative medicine, and more. Includes extended video lessons, a 100-page workbook, quizzes, recipes, and guided meditations.Visit Course
We offer accredited training and certification in Ayurvedic science. Suitable for healthcare practitioners or those new to the discipline, we provide you with the foundations for a rewarding and exciting career.
Level I is our foundations program, designed to provide you with a well-rounded exploration of Ayurvedic principles in theory and practice. Suitable for those beginning their professional journey or holistic practitioners seeking to add value to their practice.Reserve your Spot
Our practice is located in Kaua'i, in the beautiful Hawaiian islands. We welcome clients at our clinic, and also offer remote online health consulting worldwide. During our sessions, we will focus on you as an individual and develop a plan to address your health concerns and reestablish harmony of the mind, body, and spirit.
I started working with Kathryn after six months and dozens of flights worth of work travel. I was ungrounded, exhausted, easily sick and my digestion was off after years of travel bugs and spice infused eating habits. After many shared experiences, I knew that Ayurveda could help me find grounding and a restored relationship between my mental and physical. Working with Kathryn has given me the routine I needed and the mindfulness my body deserves. I couldn’t believe how much I had normalized the exhausted state I had been in until I started seeing major shifts. I sleep better. I give my food gratitude. I have a morning routine that makes me feel at home no matter where I am in the world and I can now connect the dots when something is off. My Ayurvedic practice has become a natural and foundational part of of my daily life and I look forward to more growth within it. I am so grateful to Kathryn for her expansive knowledge and empathetic teaching style. Some weeks were harder than others, but she always made sure I could rise to the challenge.
Working with Kathryn has been such a source of joy, comfort and support. I started with my initial consultation and made the leap for a three-month period. My experience with her was amazing, so much so that we worked together for another three months. Kathryn is incredibly supportive and with her support I was able to address some triggers, hone in on small, workable goals and do some things that I really never thought possible of myself! I adore Kathryn as a professional as well as a friend. I’ve deepened my Ayurvedic practice and have created lifelong habits and routines that have changed my life. I cannot recommend Kathryn enough.
I am so glad that I found Kathryn, she has been a key part of my healing health journey. She is extremely knowledgeable and passionate about what she does and creates a beautiful, comfortable space to learn, share and create. I am so grateful for her support and guidance in my life, and recommend her to anyone interested in learning more about Ayurveda and integrating the practices into your daily routine, as well as overall support for your physical, mental and emotional well being. She truly is the whole package of health coach, teacher and counselor all in one.
Connect with us today to schedule your Ayurvedic consultation. This is a chance for us to get to know each other, for you to ask questions, and for us to understand your goals and challenges. Together, we will define the way forward.