This program provides a method for you to approach your health, re-construct your habits, and improve the quality of your life in a sustainable way! Your health concerns and difficulties are approached with one-on-one support and guidance that is personalized to meet your needs.
All consultations are available In Person and Online.
⁃ 2 / 50-Minute Coaching Sessions (Bi-Monthly)
⁃ Unlimited Practitioner support in-between sessions (daily communication as needed and unlimited email during week for extra support)
⁃ Accountability Trackers
⁃ Mealtime Guidebook
⁃ Doshic Cookbook
Schedule An Initial Consultation
Kathryn was such a delight to work with! I did the initial consultation and 3 month program with her and I really benefited from it. Working with her is a mix of having a therapist and a health coach- we dig deep, we chose mantras but she also really guides me through some healthy habits that have stuck! My energy levels heighten, my sleep improved and my anxiety lessened- she really helped me find balance and nix certain things that at the time I didn’t realize weren’t working for me. She also helped me develop morning and evening rituals that I will use. I’d highly recommend Kathryn to anyone interested!
Connect with us today to schedule your Ayurvedic consultation. This is a chance for us to get to know each other, for you to ask questions, and for us to understand your goals and challenges. Together, we will define the way forward.