This program provides a method for you to approach your health, re-construct your habits, and improve the quality of your life in a sustainable way! Your health concerns and difficulties are approached with one-on-one support and guidance that is personalized to meet your needs.
All consultations are available In Person and Online.
⁃ 2 / 50-Minute Coaching Sessions (Bi-Monthly)
⁃ Unlimited Practitioner support in-between sessions (daily communication as needed and unlimited email during week for extra support)
⁃ Accountability Trackers
⁃ Mealtime Guidebook
⁃ Doshic Cookbook
Schedule An Initial Consultation
An Elemental Practice has been the missing piece in my journey to optimize and balance my health and my being. Kathryn Stoerzbach's wealth of knowledge and passion for Ayurveda is unquestionable. Her manner of guiding and teaching is vibrant, approachable, informative, and generous. My life has blossomed and expanded in such a beautiful way that I couldn't have expected since working with her - Diligently applying the tools, practices, and understanding that I am gaining. My meetings with Kathryn are a time that I always look forward to, honor, and cherish. If you're like me and have been curious about Ayurveda for some time, I highly recommend An Elemental Practice and leaning into that curiosity.
Kathryn was such a delight to work with! I did the initial consultation and 3 month program with her and I really benefited from it. Working with her is a mix of having a therapist and a health coach- we dig deep, we chose mantras but she also really guides me through some healthy habits that have stuck! My energy levels heighten, my sleep improved and my anxiety lessened- she really helped me find balance and nix certain things that at the time I didn’t realize weren’t working for me. She also helped me develop morning and evening rituals that I will use. I’d highly recommend Kathryn to anyone interested!
Connect with us today to schedule your Ayurvedic consultation. This is a chance for us to get to know each other, for you to ask questions, and for us to understand your goals and challenges. Together, we will define the way forward.