Ayurvedic Health Consultation

I love Kathryn! She is smart, educated, sympathetic and fun! She has a gift for making what can sometimes be a very complicated subject interesting and easy to understand. She provided guidance and support and gave me some simple, easy to incorporate tools that have changed the way I feel immensely! I have lost weight and feel healthier and more balanced than I have in a very, very long time. She is a gem!

Twice I've had the pleasure and absolute fortune to live with Kathryn during a one to two week period and experience her healing through Ayurveda. Kathryn explains her modalities in a way that allows you to understand yourself through Ayurveda + visualize the true beauty of their benefits. She is remarkably well informed and continues to discover more each day, so as her client you are provided with constant knowledge + growth. Her teachings have proved that by simply understanding your own needs and making small adjustments accordingly, overtime you will have a life changing outcome -- and that journey is just so incredibly fun!

I started working with Kathryn after six months and dozens of flights worth of work travel. I was ungrounded, exhausted, easily sick and my digestion was off after years of travel bugs and spice infused eating habits. After many shared experiences, I knew that Ayurveda could help me find grounding and a restored relationship between my mental and physical. Working with Kathryn has given me the routine I needed and the mindfulness my body deserves. I couldn’t believe how much I had normalized the exhausted state I had been in until I started seeing major shifts. I sleep better. I give my food gratitude. I have a morning routine that makes me feel at home no matter where I am in the world and I can now connect the dots when something is off. My Ayurvedic practice has become a natural and foundational part of of my daily life and I look forward to more growth within it. I am so grateful to Kathryn for her expansive knowledge and empathetic teaching style. Some weeks were harder than others, but she always made sure I could rise to the challenge.