About Me

A Bit of My Story

I have found a purpose and a prayer in Vedic counseling. It encompasses educating and supporting others in ways I never dreamt of. Working in and with Ayurveda has helped me be my greater self. Ayurveda uplifts us by supporting, nurturing and teaching us how to truly love ourselves, body, mind & spirit. If you’re looking for a deeper connection to yourself, this is a beautiful & balanced place to begin!


The root of what I do comes passionately from my own life experiences and health issues. 

I get it. I have overused food, abused food, and have had sugar cravings like no other.
I lived years being protein deficient, and at times totally lacking nutrients in my diet.
I had phases in my life where I eat fast food, binged on processed food, and drank alcohol excessively.
I also have experienced the use of many drugs and sex as avoidance.
I’ve used loads of coffee to get through my day. 
I’ve been depressed, anxiety ridden, and put on meds to control my mood.

There is another way to do it. And I am here to help you.

If you are addicted to caffeine, let's talk.
If you are addicted to substances for energy, let's make a plan.
If you use food as comfort, let's have a conversation. 
If you're codependent on drugs, let's figure it out.
If you want to lose some weight naturally, let's do it together. 
If your emotions are all over the place, we will find solutions to help support you.

Modern day movement can create dis-ease. What is common doesn’t mean it is the norm. We need to learn how to stabilize our rhythm and optimize our routine to stay healthy. 

Working as an Ayurvedic Health Practitioner & Certified Yoga Instructor, I provide support & guidance in the emotional, mental, physical, and spiritual areas of life through:

  • Diet
  • Lifestyle Support & Guidance
  • Daily Routine
  • Self Care Practices
  • Stress Management Techniques
  • Herbal Formulas 
  • Spices & Herbs
  • Exercise Routine
  • Yoga & Pranayama
  • Body Oil Treatments
  • Marma Point Therapy
  • Sound / Armona / Color Therapy 

 

My areas of Focus or Specialities have been:

  • Food Education & Nutritional Guidance 
  • Sleep Support + Regulation
  • Stress Management 
  • Women Reproductive Support
  • Seasonal & Life Transitional Support 
  • Pre & Post Surgical Preparation & Rejuvenation
  • Hormonal Balancing
  • Boosting Immunity 
  • Adrenal Fatigue
  • Depression & Anxiety
  • Digestive Issues & Disorders
  • Weight Loss 

Send Me A Message, to tell me your personal story!