Sleep Sleep ... The Magical Fruit

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Quality vs. Quantity : Let it make the Difference

Does your sleep come and go? Creating a ritual for bedtime is fundamental for how we operate the next day. The quality of our sleep affects our mood and energy greatly. When applying Ayurvedic principles to our everyday life, sleep becomes more restful. Join this workshop to learn simple practices for calming the nervous system, way to set up and stick to a nightly bedtime routine, and recipes for restful tea drinks!

 Ayurveda & Yoga are wisdoms of tradition. 

Come in to learn more today!