Stories

Practicing The Art of Joyful Living

Practicing The Art of Joyful Living

Spanish Saying: "Que por separado no se puede vivir. En la union y el amor esta la fuerza." = In separation one cannot live, that in union and in ...
Food As Medicine:  Part II

Food As Medicine: Part II

Food As Medicine. Choices as Management. Lifestyle as Prescription. Food As Medicine:  Part II Foods     The foods we choose have an effect on ...
Food As Medicine: Part I

Food As Medicine: Part I

Food As Medicine. Choices as Management. Lifestyle as Prescription. Food As Medicine:  Part I Herbs & Spices   To have a better understandin...
Let the Light shine thru.

Let the Light shine thru.

Let the Light shine thru. The Dark-side of the Moon    &   the shadows within ourselves we come to,   Bring the growth & opportunity tha...
Golden Milk

Golden Milk

Ojas, in Ayurveda, translates to the essence of vitality, immunity, and strength of an individual. There are many ways to build our Ojas and immuni...
Tahini Fudge

Tahini Fudge

Welcome to this glorious Creamy and Dreamy dark Chocolate delight.  With 6 simple ingredients take your day from dull to Dreamy, in just a flick (...
Ayurvedic Kitchari

Ayurvedic Kitchari

Nourishing, nutritious, & nonetheless a highly revered dish in Ayurveda. Kitchari is an easily digestible meal which provides not only a cleans...
Ghee of Love

Ghee of Love

Ghee. Oh Ghee... with it being such a sakred food the benefits of health are boundless with this liquid gold. It's rich in fat soluble vitamins suc...